11 Minute Meditation to Become Dis-Ease Free
Breath of Ten Meditation
In 11 minutes you'll change your biorhythm, change your magnetic field, and your Immune System will wake up. This meditation supports a healthy disease-free body, meditative mind and for an amazing life and intuition.
But remember, there aren’t any quick fixes. While practicing helps in the present moment and in the day; for the greatest benefit practice regularly .. whatever that looks like for you!
Now, let’s dive in! I’ll guide you and practice this meditation along with you .. virtually, of course. We can all sure use a boost to our Immune Health!
Meditation Elements:
Posture: Sit in easy pose with a straight spine OR in a chair with your feet firmly touching the ground
Hand Posture (Mudra): Your elbows are bent and your forearms and hands are relaxed in a clapping position at the level of the solar plexus. Your hands move in and out as if you’re clapping but they don’t touch & you’ll stop the inward motion when the hands are about 6-8” apart. Move slowly and rhythmically.
Breath: Time your breath with your hand movement. When pregnant inhale to a count of 5 as you complete 5 complete pseudo clapping motions (in & out). Then exhale to a count of 5 as you complete the next 5 pseudo clapping motions. Continue while not breaking up the rhythm of both breath and hand movement.
(If you’re not pregnant - you’ll take a 5 stroke continuous breath in and then a 5 strong continuous breath out. So, it’s a stronger breath than used when pregnant).
And, when you finish take a moment to leave a comment below and let me know how you feel after this meditation? Any thoughts or comments? I’d love to hear them.
Enjoy aligning your body for greater Immune health.
