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For Mama and Baby
5 Minute Meditation for Peaceful Sleep
The Peaceful Swan Meditation
Relax into sleep .. this Peaceful Swan meditation helps you to fall asleep and have a good night’s sleep. Practiced anywhere between 5-11 minutes just before bed to relax and enjoy your sweet dreams.
Meditation Elements:
Posture: Sit in easy pose with a straight spine OR in a chair with your feet firmly touching the ground
Hand Posture (Mudra): Make fists with your hands. Place your fists facing forward about 6-8” away from your head in front of your brow point. Extend and press the thumb tips together until they become white. It doesn’t have to be hard. It’s also important to let the last joint of the thumb relax and bend as much as possible.
Eyes: Gaze toward your white thumb tips for a few seconds to get a clear mental image of that portion of your hand. Then close the eyes and clearly see the thumb tips through the eyelids mentally.
Breath: Long, deep breaths.
Mantra: On the inhale, think...
11 Minute Meditation to Become Dis-Ease Free
Breath of Ten Meditation
In 11 minutes you'll change your biorhythm, change your magnetic field, and your Immune System will wake up. This meditation supports a healthy disease-free body, meditative mind and for an amazing life and intuition.
But remember, there aren’t any quick fixes. While practicing helps in the present moment and in the day; for the greatest benefit practice regularly .. whatever that looks like for you!
Now, let’s dive in! I’ll guide you and practice this meditation along with you .. virtually, of course. We can all sure use a boost to our Immune Health!
Meditation Elements:
Posture: Sit in easy pose with a straight spine OR in a chair with your feet firmly touching the ground
Hand Posture (Mudra): Your elbows are bent and your forearms and hands are relaxed in a clapping position at the level of the solar plexus. Your hands move in and out as if you’re clapping but they don’t touch & you’ll...
Full Moon Meditation to Experience the Expanded Self
Enjoy a sweet, simple meditation to relate to the Full Moon and her vast feminine energy. A full moon is a goddess symbol and represents the energy of the Mother. The moon itself is a symbol of the spiritual aspects of femininity, such as intuition, creativity and wisdom …
Connecting with this Mothering energy while pregnant illuminates your innate feminine powers and Mothering abilities and energy.
In its monthly cycle the full moon is typically the time during the month related to releasing anything in your life that’s no longer serving you for your highest good. The brightness of a full moon illuminates things in your life that need attention brought to them… such as; a behavior, a thought pattern, or a belief, a story or reoccurring theme.
This specific meditation I chose to share with you because it’s a good one to do on a full moon … or the 3 days before or following.
Get comfortable and enjoy this guided journey into experiencing your expanded...
An 11 Minute Meditation to Bring Courage to Change
In this Kundalini Yoga meditation you’ll experience the illumination of courage from the heart and raise the vibration of any situation, anxiety, fear or transition… to move through and beyond it. This meditation uses a mantra for the heart center that is for Fear of Change .. the Chattra Chakkra Vartee Mantra.
It’s a powerful meditation to support you throughout your pregnancy … there are SO many changes happening mentally, physically, and spiritually fears and anxieties are bound to arise. If practiced this can help and support you through whatever you set your intention behind. So good.
Click the video above to begin and we can do this together. Let me know what you think or how you feel after you finish. You can leave a comment below.
Adverse Pregnancy Outcomes Effected by Climate Change ... Black Women See Higher Effects
Clear Pregnancy and Generational Health Warning Resulting From Our Climate Crisis.
All pregnant women need to know about this analysis. We’re all aware of Climate Change and have been feeling and living its environmental and weather related effects for years. Science shows the last 8 out of 10 years have been the hottest on record and rapid Arctic Ice melt is changing our ocean currents which have broad sweeping fallout on how we live.
A new recently published analysis shows some of the silent effects of Climate Change. JAMA’s scientific analysis and findings on adverse pregnancy outcomes related to climate change are out!
“When you talk about climate, people think about severe weather, big storms or huge fires … but we wanted to talk about the impacts that are common and widespread and ongoing and also are rarely attributed to the climate crisis,” said Bruce Bekkar, a co-author of the study and a retired obstetrician.
An analysis...
Pregnancy Survival Guide During COVID-19
We all need more coping skills to help us through this time. And, during pregnancy it’s vital! I know, you want to do ALL the right things and maintain your sanity throughout your pregnancy for the health of your mind, body and baby, during a pandemic! That’s where this Survival Guide will help. You’ll find easy to incorporate Meditations, Yoga and Nutritional Tips for daily use to support your overall pregnancy health during this anxiety ridden time.
All the best CDC practices of staying home, social distancing, washing your hands, getting enough sleep are a great first defense on the physical level yet, they don’t address any mental and spiritual health and wellness guidelines nor the implications of dealing with anxieties, fears and stress.
In this pregnancy survival guide you’ll find simple, yet powerful tips on how to maintain your mental health and mindset including tips on meditation practices, mantra, breath work, as...
