Breath of Ten Meditation

In 11 minutes you'll change your biorhythm, change your magnetic field, and your Immune System will wake up. This meditation supports a healthy disease-free body, meditative mind and for an amazing life and intuition.

But remember, there aren’t any quick fixes. While practicing helps in the present moment and in the day; for the greatest benefit practice regularly .. whatever that looks like for you!

Now, let’s dive in! I’ll guide you and practice this meditation along with you .. virtually, of course. We can all sure use a boost to our Immune Health!

https://youtu.be/qVOdyhOb3e0

Meditation Elements:

Posture: Sit in easy pose with a straight spine OR in a chair with your feet firmly touching the ground

Hand Posture (Mudra): Your elbows are bent and your forearms and hands are relaxed in a clapping position at the level of the solar plexus. Your hands move in and out as if you’re clapping but they don’t touch & you’ll...