Blending Mental & Physical Health In Pregnancy & Birth

Losing The Constant Worry

Modern Pregnancy Must Haves


Science proves ‚ÄúMeditation‚ÄĚ helps to¬†de-Stress. Provide¬†your baby with a calmer, healthier¬†womb home in which to grow.

Make a difference in 3 minutes. Find a guided meditation and informative info you can quickly & easily apply.

Free PDF Download


Get free guided meditations and breath practices that support your pregnancy.

Feel less anxious, connect with your baby, and find greater balance.


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"When you change the way you view birth, the way you birth will change."

Marie F. Mongan


Mother, Pregnancy Guide, Life Enthusiast 

I guide pregnant women in connecting to their intuition and baby as they embark on the journey of bringing a beautiful, loving soul into the world. You have so much to give this baby that has found its way to you.

Allow yourself to receive support, connect with your soul and feminine power as you find the pregnancy rhythm thats right for you and your baby to feel greater vitality and calm between midwife or OB visits. Feel confident in knowing you're setting the foundation for a pregnancy and birth experience you'll look back on as the time and day you found your greatest power ~ YOU.


There's More To Katherine

Applying Energetics On Your Journey to Mother

You know pregnancy can be so much more and supporting your pregnancy physically isn't enough... It's important to listen to and support the Spiritual, and Emotional Bodies too. Experience the blend of energy and higher frequency with western medicine to manifest a calm and balanced pregnancy journey.

Expanding Your Mother Energy

The Holistic Pregnancy Program

Looking for Beta Testers & Feedback on the final stages of this program.

If You're Looking to Feel Fully Supported In Mind, Body & with Baby With Vital Pregnancy Health Elements

Support your pregnancy and the various changes happening in your mind, body and that also support baby in each trimester.

Find effective, specifically curated prenatal yoga, meditation, breath, mindset, pelvic floor practices and the nourishing nutrients your body and baby need.

  • Feel safe and cared for with¬†carefully curated practices for each trimester
  • Be guided throughout your entire pregnancy journey
  • Release¬†fear and anxiety¬†and feel more confident in your abilities
  • Create a balanced routine for strength in mind, body and baby

Finally practices that make a difference and support your whole pregnancy while preparing you for birth and postpartum recovery.

Looking For Beta Testers ~ Find Out More Here

Work With Me: A Personalized Journey.

We'll work together to define specific practices tailored to how you're feeling and what you're currently experiencing in your pregnancy both physically, mentally and emotionally.

Meet your personal pregnancy needs with more custom offerings created to meet you and your baby exactly where you're at through every stage of your pregnancy.

Want someone to take you by the hand as you move through the uniqueness of each trimester?

  • We'll create the perfect combination of¬†Prenatal Kundalini Yoga, Meditation, Breath work, Mindset, Pelvic Floor and Nutrition practices¬†that are specific to your pregnancy needs
  • Feel supported with me as your pregnancy coach. I'll¬†be¬†by your side offering more personalized practices¬†when and where it's needed most
  • Take more control of your pregnancy and have a greater connection¬†to it and your baby

You're doing big work and shifting your identity too. This extraordinary life transition deserves your greatest attention!

Book a FREE discovery call.


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