A Healthier Pregnancy, Easier Birth and Quicker Postpartum Recovery With The Power Of The Holistic Pregnancy Approach
Carefully curated practices with me Katherine, as your pregnancy coach. Feel supported in every stage of pregnancy.
Pregnancy Friendly Offers
MEDITATION MADE EASY
Science proves “Meditation” helps to de-Stress. Provide your baby with a calmer, healthier womb home in which to grow.
Make a difference in 3 minutes. Find a guided meditation and informative info you can quickly & easily apply.
JOIN FREE COMMUNITY
Get free guided meditations and breath practices that support your pregnancy. Feel less anxious, connect with your baby, and find greater balance.
THE HOLISTIC PREGNANCY PROGRAM
I need help with feedback on a unique course that expecting mamas actually want to buy; a holistic approach to pregnancy that best support them during pregnancy for a calmer pregnancy and easier birth and postpartum recovery.
"When you change the way you view birth, the way you birth will change."
Marie F. Mongan
A Complete Approach For Your Journey to Motherhood
Meeting You At Every Stage Of Pregnancy. When the anxiety and stress of pregnancy creep up you need tools to find calm, feel prepared for birth and to ease into Motherhood.
Finding Your Calm
Feeling grounded and centered in your pregnancy and having the tools that help you to get there create the trust you need that your body can do this, that you'll be able to mentally succeed and that you'll feel prepared for birth and motherhood.
Begin to define your MOTHERHOOD identity.
PREGNANCY SUPPORT
The Holistic Pregnancy Program
Looking for Beta Testers & Feedback on the final stages of this program.
If You're Looking to Feel Fully Supported In Mind, Body & with Baby With Vital Pregnancy Health Elements
Support your pregnancy and the various changes happening in your mind, body and that also support baby in each trimester.
Find effective, specifically curated prenatal yoga, meditation, breath, mindset, pelvic floor practices and the nourishing nutrients your body and baby need.
- Feel safe and cared for with carefully curated practices for each trimester
- Be guided throughout your entire pregnancy journey
- Release fear and anxiety and feel more confident in your abilities
- Create a balanced routine for strength in mind, body and baby
Finally practices that make a difference and support your whole pregnancy while preparing you for birth and postpartum recovery.
Work With Me: A Personalized Journey.
We'll work together to define specific practices tailored to how you're feeling and what you're currently experiencing in your pregnancy both physically, mentally and emotionally.
Meet your personal pregnancy needs with more custom offerings created to meet you and your baby exactly where you're at through every stage of your pregnancy.
Want someone to take you by the hand as you move through the uniqueness of each trimester?
- We'll create the perfect combination of Prenatal Kundalini Yoga, Meditation, Breath work, Mindset, Pelvic Floor and Nutrition practices that are specific to your pregnancy needs
- Feel supported with me as your pregnancy coach. I'll be by your side offering more personalized practices when and where it's needed most
- Take more control of your pregnancy and have a greater connection to it and your baby
You're doing big work and shifting your identity too. This extraordinary life transition deserves your greatest attention!
Book a FREE discovery call.
HI, I'M KATHERINE
Life Enthusiast, Pregnancy Advocate, Mom
I guide pregnant women in connecting to their intuition and baby as they embark on the journey of bringing a beautiful, loving soul into the world. You have so much to give this baby that has found its way to you.
Let me support you in finding your pregnancy rhythm to feel greater confidence between midwife or OB visits. Feed confident you're setting yourself up for a pregnancy and birth experience you'll look back on with gratitude.
WOMAN ~ WOMB ~ BABY
There's More To Katherine