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For Mama and Baby

5 Minute Meditation for Peaceful Sleep

Sep 15, 2020
 

The Peaceful Swan Meditation

Relax into sleep .. this Peaceful Swan meditation helps you to fall asleep and have a good night’s sleep. Practiced anywhere between 5-11 minutes just before bed to relax and enjoy your sweet dreams.

https://youtu.be/2azt48r0fyE

Meditation Elements:

Posture: Sit in easy pose with a straight spine OR in a chair with your feet firmly touching the ground

Hand Posture (Mudra): Make fists with your hands. Place your fists facing forward about 6-8” away from your head in front of your brow point. Extend and press the thumb tips together until they become white. It doesn’t have to be hard. It’s also important to let the last joint of the thumb relax and bend as much as possible.

Eyes: Gaze toward your white thumb tips for a few seconds to get a clear mental image of that portion of your hand. Then close the eyes and clearly see the thumb tips through the eyelids mentally.

Breath: Long, deep breaths.

Mantra: On the inhale, think...

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11 Minute Meditation to Become Dis-Ease Free

Aug 27, 2020
 

Breath of Ten Meditation

In 11 minutes you'll change your biorhythm, change your magnetic field, and your Immune System will wake up. This meditation supports a healthy disease-free body, meditative mind and for an amazing life and intuition.

But remember, there aren’t any quick fixes. While practicing helps in the present moment and in the day; for the greatest benefit practice regularly .. whatever that looks like for you!

Now, let’s dive in! I’ll guide you and practice this meditation along with you .. virtually, of course. We can all sure use a boost to our Immune Health!

https://youtu.be/qVOdyhOb3e0

Meditation Elements:

Posture: Sit in easy pose with a straight spine OR in a chair with your feet firmly touching the ground

Hand Posture (Mudra): Your elbows are bent and your forearms and hands are relaxed in a clapping position at the level of the solar plexus. Your hands move in and out as if you’re clapping but they don’t touch & you’ll...

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