For Mama and Baby

Full Moon Meditation to Experience the Expanded Self

Aug 03, 2020

Enjoy a sweet, simple meditation to relate to the Full Moon and her vast feminine energy. A full moon is a goddess symbol and represents the energy of the Mother. The moon itself is a symbol of the spiritual aspects of femininity, such as intuition, creativity and wisdom …

Connecting with this Mothering energy while pregnant illuminates your innate feminine powers and Mothering abilities and energy.

In its monthly cycle the full moon is typically the time during the month related to releasing anything in your life that’s no longer serving you for your highest good. The brightness of a full moon illuminates things in your life that need attention brought to them… such as; a behavior, a thought pattern, or a belief, a story or reoccurring theme.

This specific meditation I chose to share with you because it’s a good one to do on a full moon … or the 3 days before or following.

Get comfortable and enjoy this guided journey into experiencing your expanded...

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An 11 Minute Meditation to Bring Courage to Change

Jul 15, 2020

In this Kundalini Yoga meditation you’ll experience the illumination of courage from the heart and raise the vibration of any situation, anxiety, fear or transition… to move through and beyond it. This meditation uses a mantra for the heart center that is for Fear of Change .. the Chattra Chakkra Vartee Mantra.

It’s a powerful meditation to support you throughout your pregnancy … there are SO many changes happening mentally, physically, and spiritually fears and anxieties are bound to arise. If practiced this can help and support you through whatever you set your intention behind. So good.

Click the video above to begin and we can do this together. Let me know what you think or how you feel after you finish. You can leave a comment below. 

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