Sitali Breath
~ 3 minute Breath practice.
~ This breath cools and relaxes. It can clear your head, lessen heartburn, aid in digestion and increase the ability to control your anger by adjusting your nervous system.
~It will also cool your body temperature when you're feeling warm from the outside heat or your hormones. It's also great when running a temperature.
Breath practice has true benefits! A regular practice provides many applicable benefits throughout your pregnancy while also supporting in birth preparation.
You can visit Soul Sangat for more resources. We'd love a visit
White Swan Meditation
~ 5-11 minute Meditation practice. (5min. practice above)
~ Great to do before bed for a good night's sleep.
Sweet dreams mama.
You can visit Soul Sangat for more resources. We'd love a visit
A Note from Your Instructor, Katherine
Mamas! You're strong and beautiful. It brings me joy to celebrate your journey into motherhood with you. ♥️
Pregnancy is a beautiful, expansive life experience! And, with committing to yourself in mind and body and to your baby you'll create the most amazing pregnancy full of lessons and joy!
If you're looking for someone to help guide you and be by your side offering regular practices in breath, meditation and yoga that support each stage of pregnancy then let's stay connected.
Having practiced Kundalini Yoga & Meditation throughout my pregnancy and to this day (15 years later) I have experienced its benefits and want to support pregnant women in creating a more grounded, strong and blissful pregnancy.
We're in this together! You have the strength. Let me guide the way.