4 Stroke Breath
~ 3 minute Breath practice.
~ Practice when you're healthy to improve Immune health.
~ Open your lung capacity to absorb more oxygen.
~ It gives you more patience and tolerance and the ability to develop a more effective breath pattern.
Loving your breath practice! A regular Breath practice provides so many benefits throughout your pregnancy while also supporting birth preparation.
You can visit Soul Sangat for more resources. We'd love a visit
Connect with Your Baby Meditation
~ 3 minute Meditation practice.
~ Do alone or with your partner.
~ Brings your family together and forms a stronger bond.
~ It expands your heart chakra and compassion.
Loved supporting you in creating a deeper bond with your baby.
You can visit Soul Sangat for more resources. We'd love a visit
A Note from Your Instructor, Katherine
Mamas! You're strong and beautiful. It brings me joy to celebrate your journey into motherhood with you. ♥️
Pregnancy is a beautiful, expansive life experience! And, with committing to yourself in mind and body and to your baby you'll create the most amazing pregnancy full of lessons and joy!
If you're looking for someone to help guide you and be by your side offering regular practices in breath, meditation and yoga that support each stage of pregnancy then let's stay connected.
Having practiced Kundalini Yoga & Meditation throughout my pregnancy and to this day (15 years later) I have experienced its benefits and want to support pregnant women in creating a more grounded, strong and blissful pregnancy.
We're in this together! You have the strength. Let me guide the way.