Alternate Nostril Breathing
~ 3 minute Breath practice.
~ Balance your brain, body and your energy.
~ When the brain is in more balance this affects your mood and energy. The pranayama brings a sense of well-being on the physical, mental and emotional levels.
~ Helps to regulate the oxygen flow throughout the body and to your baby for better health.
Loved practicing with you and guiding you in some self-love, self-care and supporting you in bringing more balance to your day.
You can visit Soul Sangat for more resources. We'd love a visit
Ganesh Meditation to Reboot Thought Patterns
~ 3 minute Meditation practice.
~ Clear obsessive or compulsive thoughts.
~ Bring your mind back to new or positive perspectives.
Loved practicing with you and guiding you toward a more peaceful and positive mind.
You can visit Soul Sangat for more resources. We'd love a visit
A Note from Your Instructor, Katherine
Mamas! You're strong and beautiful. It brings me joy to celebrate your journey into motherhood with you. ♥️
Pregnancy is a beautiful, expansive life experience! And, with committing to yourself in mind and body and to your baby you'll create the most amazing pregnancy full of lessons and joy!
If you're looking for someone to help guide you and be by your side offering regular practices in breath, meditation and yoga that support each stage of pregnancy then let's stay connected.
Having practiced Kundalini Yoga & Meditation throughout my pregnancy and to this day (15 years later) I have experienced its benefits and want to support pregnant women in creating a more grounded, strong and blissful pregnancy.
We're in this together! You have the strength. Let me guide the way.