What to expect in 70 minutes
~ Balancing breath
~ Release tension and feel more ease in your body with Prenatal Kundalini Yoga
~ Connect with your Motherhood identity using a guided journaling practice
~ Manifesting your Baby blessing in a guided meditation
~ More baby blessings and connection with a meditation specifically created for babies while in utero
Create space for self love 💞 and grow the bond you're creating with your baby.
You can visit Soul Sangat for more resources. We'd love to see you.
I'm Your Instructor, Katherine
Mamas! You're strong and beautiful. It brings me joy to celebrate your journey into motherhood with you. ♥️
Pregnancy is a beautiful, expansive life experience! And, with committing to yourself in mind and body and to your baby you'll create the greatest connection to your pregnancy!
If you're looking for someone to help guide you and be by your side offering regular practices in prenatal yoga, breath, meditation, mindset and preparing for birth and that support each stage of pregnancy then, let's stay connected.
Having practiced Kundalini Yoga & Meditation throughout my pregnancy and to this day (15 years later) I have experienced how powerful these practices are in bringing calm and confidence to pregnancy and readying your body and mind for birth.
We're in this together! You have the strength. Let me guide the way.