Are You Impacted by Covid-19?
I would like to gift these classes to you - Yep, FREE!
Prenatal Meditation & Mantra
Wednesdays 12pm ET
Share your happy hormones with your baby in this weekly Zoom class!
- 30-45min. class via Zoom.
- Lower your body’s stress hormones, and release happy hormones to you and Baby.
- Feel grounded and bring a sense of peace to your heart and Baby’s home.
- Support the health of your mind, body, and baby.
- Fine tune your mind through vibration and sound.
No experience necessary.
Prenatal Kundalini Yoga & Meditation
Saturdays 12pm ET
Maintain a healthy, conscious pregnancy in this weekly Zoom class.
- 75-90min. class via Zoom.
- Release Covid-19 anxieties in carefully chosen asanas (kriyas) and meditations.
- Use breath techniques for daily practice - great for anxious moments
- Work with the pelvic floor for pliability and strength.
- Prepare for birth as you discover the power of your mind.
No experience necessary.
Answers to Frequently Asked Questions
Both classes run weekly and are offered individually. Just pay for classes as you go - no membership dues!
Classes take place through a Zoom link, which will come straight to your inbox once checkout is complete.
Kundalini Yoga works directly with your nervous system to maintain strength, health & a positive mindset during the unusual times we are in.
Let's bring your body into better balance!