Classes
Kundalini Baby Classes
Virtual Prenatal Kundalini Yoga & Meditation Classes
Replays available anytime. Practice in the safety of your own home.
Prenatal Meditation & Mantra
Wednesdays 12pm ET
Share your happy hormones with your baby in this weekly Zoom class!
- 30-45min. class via Zoom.
- Lower your body’s stress hormones, and release happy hormones to you and Baby.
- Feel grounded and bring a sense of peace to your heart and Baby’s home.
- Support the health of your mind, body, and baby.
- Fine tune your mind through vibration and sound.
No experience necessary.
Prenatal Kundalini Yoga & Meditation
Saturdays 12pm ET
Maintain a healthy, conscious pregnancy in this weekly Zoom class.
- 75-90min. class via Zoom.
- Release any anxieties in carefully chosen asanas (kriyas) and meditations.
- Use breath techniques for daily practice - great for anxious moments
- Work with the pelvic floor for pliability and strength.
- Prepare for birth as you discover the power of your mind.
No experience necessary.
Are You Impacted by Covid-19? Click Here for a Special Offer.
Answers to Frequently Asked Questions
Both classes run weekly and are offered individually. Just pay for classes as you go - no membership dues!
Classes take place through a Zoom link, which will come straight to your inbox once checkout is complete.
Kundalini Yoga works directly with your nervous system to maintain strength, health & a positive mindset during the unusual times we are in.
Let's bring your body into better balance!