For Mama and Baby
In this Kundalini Yoga meditation you’ll experience the illumination of courage from the heart and raise the vibration of any situation, anxiety, fear or transition… to move through and beyond it. This meditation uses a mantra for the heart center that is for Fear of Change .. the Chattra Chakkra Vartee Mantra.
It’s a powerful meditation to support you throughout your pregnancy … there are SO many changes happening mentally, physically, and spiritually fears and anxieties are bound to arise. If practiced this can help and support you through whatever you set your intention behind. So good.
Click the video above to begin and we can do this together. Let me know what you think or how you feel after you finish. You can leave a comment below.