Lower Your Anxiety & Feel Less Stressed in Your Pregnancy with These FREE "Breath and Meditation" Practices for Each Trimester

Go "Beyond Your OB" with this FREE downloadable PDF: 

• Find different breath and meditation practices to balance your mood and energy, connect with your baby, aid in digestion, ease heartburn, improve sleep and much more!
  
  
• Discover key changes taking place in your body and when they happen so you can use yoga to be more comfortable and prepared in your pregnancy.
  
  
• Find the most significant growth and development milestones for your baby so you can feel more connected to your baby's experience in the womb.