Yoga meaning union in Mind, Body, and Spirit and with Prenatal Yoga it's inclusive of Mind, Body, Spirit and Baby.

Prenatal Yoga benefits:

• Strengthens and increases flexibility in your body preparing you and your baby for an easier birth
• Scientifically proven to lower stress and reduce anxiety
• Connects you with your inner wisdom and intuition
• Improves the health of your immune, glandular and nervous systems

No yoga or meditation experience is required. Anyone can join. If you have any injuries please seek prior approval from your OB or Midwife. We can also modify positions to accommodate any tightness, limitation or injury.

• All forms of practice have introductory videos explaining the how’s and why’s that start each section off.
• All videos guide you through practice with explanations and descriptions of how to do things. We strive to make it easy on you so all you need to do is show up on your mat or rug.
• The practices also challenge the more experienced woman.
• Practices can be chosen based upon their length or the theme or topic it supports. (i.e. pelvic floor, sleep, fear, opening your heart, preparing for birth…)

Meditation calms your nervous system bringing greater health and balance within your bodily systems.

It's scientifically proven to lower stress and anxiety.

It also allows for greater connection to your inner guidance or intuition and connection to your baby. 

No experience with meditation is needed. I purpose behind each meditation will be explained and you'll be guided each one so it's clear and easy to follow.

Each meditation will be different as well having a different purpose and length. Some will be 3 minutes while others being 11.

The meaning of Mantra:

Man meaning Mind

Tra meaning to tune or the vibration.

Supporting Meditation or Kriyas (asanas) with Mantra raises your energetic vibration. 

Think of fine tuning a guitar. When your body is in better resonance your energy has the ability to move and flow more easily improving it's overall health.

Kundalini Yoga is the yoga of awareness. It works with the body, mind and spirit and works to strengthen the nervous and glandular systems within the body.

Different than other forms of yoga Kundalini Yoga incorporates meditations and brings greater union between mind, body and spirit.

It's a science and uses angles whether made through poses with the body, the arms being held at certain angles or with mudras (hand postures). This allows for easier movement of energy through the body.

• It’s for pregnant women that have been given the okay from their medical doctor to exercise.

• This is NOT for pregnant women that have NOT been given the “go ahead” by their medical doctor to exercise.
• This is for a mother looking to feel empowered, find a better sense of intuition, feel connected to herself and her baby, maintain strength and flexibility in her body and feel better prepared for birth in both her mindset and her body’s innate ability.
• This is NOT for pregnant women that just want to cram in a birthing class at the end of their pregnancy and aren’t committing to connecting and working with their body, energy, thoughts and baby throughout their pregnancy.

• All practices are safe and created to support you at every stage of your pregnancy. They meet you right where you’re at. The Prenatal Kundalini Yoga practices include the elements you’ll see listed below. And, each of the elements that go into a yoga class practice also have their own section so focused practices are also an option. 

  
  

  Prenatal Kundalini Yoga - Enjoy the flow of a full prenatal yoga practice. Fully drop into your body for a deeper focus on movement, meditation, breath, pelvic floor and mindset. The practices are uniquely curated with a theme to support your pregnancy, such as, opening your heart, moving through fear, immune health, trusting in your power to birth, and more. Practice length: 50 - 75 minutes.

  Prenatal Yoga - Short Series - To support and bring attention to specific areas needing attention in your pregnancy and in birth preparation you’ll find shorter practices created to focus on one specific area, such as, lower back pain, posture maintenance & opening the chest, etc.

  
  

  Breath - A regular breath practice is a vital piece to connect with during your pregnancy. Benefits: balances your mind and body, scientifically proven to lessen stress, prepares you with tools for the day of your baby’s birth.

  
  

  You’ll find various breath practices that offer different benefits. Breath practices for energy, to lessen stress, calm your body, cool your body, balance your brain and body, help with sleep, heartburn, aiding in digestion, etc.

  
  

  Meditation - We offer a full range of meditations from 3 to 31 minutes. There are quick energy shift meditations to help you in the moment and also longer deeper practices. Each meditation serves a specific purpose: connect with your intuition, becoming a mother, connect with your baby, better sleep, etc.

  
  

  Pelvic Floor - The health of your pelvic floor is very important to your pregnancy and life thereafter. We offer many different practices to help with both the strength and flexibility of this muscle group; your safety net. Maintaining a regular practice helps with birth preparation, lessening prolapse if you’re susceptible to this and recovery after birth. 

  
  

  Mindset - A practice we are not as familiar with … our culture does not value??? The power of our mind and its relation to our internal energy’s flow. The practices serve you in becoming more familiar with going in and working with your intuition, your innate feminine guidance and in birth preparation. This practice will build your stamina to work through challenge and is key in preparing for the marathon of labor and delivery. Your mind is powerful. It’s important to build this muscle.

• There are currently over 40 with more being added regularly.
• Classes are easy to find. They’re organized under these 5 pillars: prenatal yoga, breath, meditation, pelvic floor and mindset, in addition to being organized by trimester.

• Currently, there’s 10+ hours of practice or class specific content available. This does not include videos related to the “intro,” “how to,” “why,” etc.
• There are over 40 total videos
• Videos are added regularly to enhance the video library with different offerings that specifically support pregnancy and each trimester.
• If there’s a specific area you’d like to see more support for, just send a comment or suggestion and we’ll do our best to get a newly added video or series up just for you and your personal needs.

Monthly Membership

You may cancel at any time. A cancelation will become effective at the end of the current 30-day period in which you cancel. Meaning your membership will be canceled for the upcoming month and you will not be charged for any additional months. You can cancel for any reason.

• Because we want you to get the most out of this during your pregnancy, all memberships are accessible either monthly or for six straight months.