Feel In Control of
Your Pregnancy

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Step 1

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Sign Up & Get Started

Grab your spot in our mini course for just $47. Right away, you get all the videos, audios, and guides you need. Start whenever you're ready
— it’s all online!

Step 2

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 Get Real Support

Feeling overwhelmed? Let’s dump that stress & constant worry. We'll help you feel more like yourself again, confident and calm as you get ready for your little one.

Step 3

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Take Charge of Your Pregnancy

Imagine looking forward to your baby's birth without all the nerves! With our simple approach, you’ll feel ready, in control, and excited. It’s all about making things smoother for you and baby
—so you can actually enjoy being pregnant.
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Is Just Seeing Your OB or Midwife enough?


Ever feel like you're just going through the motions with those scheduled routine visits? Like you're ticking boxes that don't really tell you if you’re truly ready for what’s coming? You're not alone. Many moms-to-be worry about:

 

  • Is everything okay with my baby? You shouldn't have to stress over every little detail—like whether you’re eating enough greens or if your workout is right.
  • Becoming a mother. One in two women have a fear of becoming a mother. It’s scary and overwhelming thinking you’ll be ‘someone’s mom.’ Am I capable?
  • The endless 'shoulds.' Should I eat this? Should I buy that? It's exhausting trying to do it all perfectly.
  • The midnight Googling. From back pain to just needing a good night’s sleep—there’s so much to figure out.
  • D-day jitters. Thinking about the birth itself can be really scary. Will I be okay? Will my baby be okay?

It can make you feel really alone, like no one truly gets what you’re going through.

But guess what? I get it. And I'm here to help guide you back to feeling like yourself, confident and clear about your amazing journey ahead.”

 

Feel In Control of Your Pregnancy

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Imagine Feeling Powerful, Supported and Ready


Picture this: You're gliding through your pregnancy with strength and grace. Here's how our course makes that happen:

  • Say Goodbye to Back Pain: With gentle yoga moves that not only ease those annoying aches but also keep your body strong and your baby perfectly snuggled in the best spot.
  • Breathe Through the Changes: Whatever pregnancy throws your way—be it sleepless nights or mood swings—our breathing techniques have got you covered. You'll learn how to stay calm and centered, no matter what.
  • Build Your Confidence: Strengthen your mind along with your body. We give you the tools to truly believe in your ability to handle pregnancy and rock your birth experience.
  • Pelvic Power, the Unsung Hero: Discover the secrets to a supportive pelvic floor, which means less discomfort now and a smoother delivery later. Plus, bounce back faster after your baby arrives!
  • Meditation for Racing Thoughts & Balance: Ever feel like your mind’s racing non-stop with thoughts and worries about the baby and birth? Our meditation practices are like hitting the pause button, helping you find calm and control amidst the chaos.
  • Nutrition for Two: Wondering if you’re feeding your bump right? We've got all the nutrition know-how you need, from superfoods to supplements, tackling each trimester with what you and your baby need.

Get ready to feel like the strong, capable mama you are meant to be!

Every step of the way, you're building up that sense of control, knowing you’re doing the best for you and your baby. It's like having a roadmap that shows you how to navigate every turn of this incredible journey.

Feel In Control of Your Pregnancy

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I'M KATHERINE.

And, I help pregnant women like you take more control of how their pregnancy unfolds and how they feel day-after-day...

Ever feel like you need a guide through this whole pregnancy maze? That’s where I come in. I’ve spent over eight years teaching prenatal yoga and meditation in places like The Atlanta Birth Center and various studios—and even online, reaching moms all around the globe.

I also served on the Board of Directors for 3HO International; a Global Kundalini Yoga & Meditation organization serving the Kundalini yoga & meditation community.

Why do I do this? Because when I was expecting, I discovered these methods weren’t just helpful—they were crucial. They filled in all the gaps left by my regular OB visits, giving me—and now you—the tools to not just get through, but to really enjoy this special time.

Alongside yoga, I've worked at the cutting edge of health science, managing a $500 million brand where I helped develop new vitamins and supplements.

This blend of holistic practice and scientific insight lets me bring you the very best of both worlds.

Now, I’m here to share all this with you—to help you feel equipped, calm, and in control, every step of the way.

Neera's Testimonial

"Katherine's expertise and knowledge helping me get through my final trimester was invaluable. In addition to helping me ease my anxiety as a first time mom, she also helped me physically prepare for labor and after delivery.

She has a deep understanding of the mind and body connection and a gentle approach which really helped me tune into the work. I wholeheartedly recommend her services and look forward to working with her in the future."

Julia's Testimonial

"Katherine shares good knowledge on pregnancy and practices I can utilize for the duration of my pregnancy to help manage pregnancy symptoms and prepare for labor and delivery."

Kiki's Testimonial

What I got out of it...

"I built a meditation habit and set time for self care."

"I learned new breathing techniques that I can use any day, any time."

"I connected with myself."

Jenifer's Testimonial

"My intention was to trust myself more, to trust my gut, to feel more confident. I can say with certainty I do feel a lot more confident."

 

Feel In Control of Your Pregnancy

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The Key Elements You Need to
Feel In Control of Your Pregnancy...

... without the constant worry and overwhelm.

Find Your Peace Amid Pregnancy's Chaos

Discover how to calm your mind and reduce stress, anxiety, & fear whenever you feel overwhelmed.

It's like having a secret tool that helps you stay centered through all the ups and downs.

Feel Strong and Ready for Birth & Motherhood

Build the mental resilience to face any challenge pregnancy or motherhood throws your way.

We'll help you transform anxiety into confidence, making you feel ready for birth and becoming a new mother.

Master Breathing Techniques For A Comfortable Pregnancy & Easier Birth

Learn powerful breathing methods to ease discomfort, boost your energy, regulate your hormones, and prepare for labor.

It’s about giving you control over your body when you need it most.

Keep Your Body Fit and Baby Alignment
For Birth

Use yoga to stay strong and reduce pregnancy pains. Find out about how exercises will help position your baby for a smoother birth and keep you feeling great.

Go into birth knowing how to prepare your body so it's ready for a quicker, easier birth and postpartum recovery period.

Prep For Quicker Birth & Recovery

Strengthening and increasing pliability of your pelvic floor can minimize risk of prolapse, reduce back pain.

A healthy pelvic floor helps with a smoother delivery and a faster comeback. It’s about making your body’s job easier during and after birth.

Nourish Your Body for You and Your Baby's Health

Get straightforward advice on what to eat to support both your health and your baby's development.

We'll guide you through choosing the best foods for each stage and trimester of your pregnancy.

 

 

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 Everything You Need For A Happier, Healthier Pregnancy

Get instant access to everything you need to make your pregnancy journey as smooth and stress-free as possible:

  • On-Demand Training: Jump into our complete set of videos and audios whenever you need them, right from home or on the go. It's like having a pregnancy coach on call, 24/7.
  • Simple, Practical Tools: From the science behind yoga for pregnancy to quick nutrition guides by trimester, get practical, easy-to-use resources that make a big difference. No overwhelming medical jargon—just clear advice.
  • Feel Prepared and Confident: Our lessons are designed to make you feel well-prepared and confident, not just for birth but for a joyful pregnancy. Understand the simple, effective actions you can take to feel your best.
  • Downloadable Resources: Grab our easy-to-follow charts on what to eat during each trimester, and exercises that feel good and do good. It’s all about supporting you and your baby with the right moves and nutrients.

  • Trusted, Science-Backed Guidance: Feel secure knowing that what you're learning isn’t just tried and true—it’s scientifically proven. This means you can trust these methods to work not just for you but for your baby and many women like you.

Start Today! 

Your course access is immediate and lasts the lifetime of the course.
Dive in at your pace and revisit as often as you like. We’re here to support you every step of the way..

Take Charge of Your Pregnancy Journey

- All In One Course

Take Control of Your Pregnancy
Mini Course

ENROLL NOW FOR $47

Access anytime, from anywhere.

Have questions? Email us at katherine@soulsangat.com and let’s make sure you feel fully prepared and in control of your pregnancy journey.

 

I'm Right Here With You, Every Step of the Way

Here at Kundalini Baby Studio, we believe every expectant mom deserves to feel cherished and empowered from the first flutter to the first cry and beyond. It’s not just about having a healthier birth; it’s about enjoying this magical time and truly thriving.

Our mission? To give you back your power and boost your confidence, so you find strength and joy in every moment of your pregnancy. We’ll navigate this beautiful path together, preparing you not just for birth but for a resilient, joyful start to motherhood.

So, why not say 'YES'? Yes to taking control, yes to nurturing your health and your baby’s, yes to a pregnancy filled with awe and less worry. Remember, this incredible journey to motherhood is yours, and you don’t have to do it alone.

Join me, and let’s make your pregnancy a time you look back on with absolute wonder and pride. You've got this, and I've got you!

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