"My intention for this practice was to trust myself more, to trust my gut, to feel more confident. I can say with certainty I do feel a lot more confident."
Julia
Science proves the benefits...
Imagine your pregnancy and birth feeling calm, less anxious and more confident. One where you have energy, feel strong and comfortable in your body.
Now Is The Right Time to Start with Regular Prenatal Yoga & Meditation...
No Matter What Trimester You're In
Science proves the benefits. Imagine a pregnancy and birth in which you will:
- Lessen anxiety and depression during pregnancy
- Increase your calm and confidence
- Build strength and move safely throughout your pregnancy
- Decrease duration of labor
- Prepare your body and mind for your baby's birth
- Physically recover from birth more quickly
- Have more balanced moods and lessen your chances of postpartum depression
Prenatal Yoga Leads to a Better Pregnancy Experience
Some of the benefits of Prenatal Yoga include less anxiety, depression and stress during pregnancy and an easier birth and duration of labor
Scientific Study Supporting Prenatal Yoga
Findings from a review of 31 studies published findings March 2022.
*Resource: PMID: 35337282
Meditation During Pregnancy Leads to a Better Postpartum Experience
Findings show that prenatal meditation can help with emotions such as anxiety, depression, stress and moods during the 4th trimester or after your baby is born.
Scientific Study Supporting Meditation During Pregnancy Effects on Postpartum Health
*Resource: PMID: 29201244
Prenatal Meditation Leads to a Happier Baby After Birth
Pregnancy health has significant impact on newborn behaviors. Specifically, prenatal meditation has positive effects on your baby's moods and behaviors.
The cord blood cortisol level of babies was measured and verifies that prenatal meditation can influence your baby in utero and shows they have better temperaments after birth.
Scientific Study on the Effect of Meditation and its importance in facilitating health.
https://www.researchgate.net/publication/264198298_Prenatal_meditation_influences_infant_behaviors
What Others Say
"Keep sharing your knowledge, my friend. We need it!"
Kiki
Megan ~
"This was wonderful and I feel so connected to my baby. Thank you!"
Julia ~
"My intention for this practice was to trust myself more, to trust my gut, to feel more confident, I can say with certainty I feel a lot more confident."
Kiki ~
"Keep sharing your knowledge, my friend. We need it!"
A Peak Inside ...
The Kundalini Baby Studio
Practices that meet you where you're at:
-
Find practices for every stage of pregnancy; by Trimester: 1, 2, and 3
-
Find a practice to fit even if you only have 3 minutes
-
Longer classes, up to 75 minutes, when you are ready to go deeper
-
A large variety of practices that support your pregnancy health: Prenatal Yoga, Meditation, Breath, Mindset, and the Pelvic Floor.
-
Find help with side effects such as difficulty sleeping, lower back pain, heartburn, and more.
Shaping Motherhood On The Mat ...
... and finally getting the support you need to feel strong and confident during pregnancy and postpartum.
Join The Kundalini Baby Studio
KUNDALINI BABY MEMBERSHIP
$39
Monthly
Access anytime, anywhere
For all levels and
every stage of pregnancy
Cancel anytime
I Am Here to Support You All The Way
The Kundalini Baby Studio believes every pregnant woman deserves to be fully supported throughout her pregnancy.
We strive to provide an approach to pregnancy that empowers you in your beliefs and abilities; in mind and body.
We're here to help you have a more joyful pregnancy and an easier birth and recovery. I invite you to say "YES". Yes to you. Yes to your baby. Yes to more your body. Yes to more calm. Yes to looking back at your pregnancy journey in AWE of yourself.
Motherhood is a journey and I look forward to watching yours!
