The Kundalini Baby Method

(a monthly membership)

Prenatal Yoga, Breath & Meditation

... for a balanced pregnancy & to feel prepared for birth.


Feel Prepared & Strong with:

  • A Prenatal Wellness practice for the Mind, Body, Spirit and Baby that can be customized to support your needs.
  • A collection of 3min. Quick Shift Guided Meditations for in-the-moment or on-the-go help and support.
  • An assortment of Longer, Deeper Meditations between 7-31min.
  • Themed Prenatal Kundalini Yoga classes for pregnancy health and birth preparedness.
  • Guided Breath work for a less anxious, more calm pregnancy and birth experience.
  • Weekly 30 minute live yoga, breath, or meditation sessions.
Feel supported with guided online videos and live Q&A sessions
Available any time of day with the ability to choose the practice/s that best supports you and your baby in the moment.

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