Something Needs To Change So You Feel Better & Less Anxious
- Not being scared about birth seems like a dream
- No birth prep plan in sight
- You're cranky and have random mood fluctuations for no reason
- Enough of the back pain, fatigue, problems sleeping
- You're worried you're not exercising enough or doing "all the things"
Let's flip the narrative...
Imagine Feeling Strong and Prepared...
- You feel ready to deal with what birth brings
- You've prepared your mind and body for birth
- You still have hormones fluctuating but you know exactly why and know what to do about it
- You found ways to feel good in your body, feel at ease and aligned while it's doing an incredible job creating your baby
- You know what practices to do at different points of your pregnancy and in preparing for birth
Prepare for Birth With The Holistic Pregnancy Method: For an Easier Birth
Feel Strong, Calm, and Ready for anything – Every Step of the Way
Discover The Holistic Pregnancy Method where we get into specific practices for your mind, body and baby. You'll be more comfortable during your pregnancy, have a different perspective of how you'll work with birthing for a quicker and easier birthing experience.
Experience An Easier Birth With:
- Peace of Mind: Learn to work through anxiety provoking thoughts surrounding birth, manage stress and anxiety so you stay calm and centered.
- Physical Preparedness: Birth is demanding and requires stamina, strength, pliability and the ability to relax, making the birthing process smoother and quicker. Find comfort knowing your body and baby are aligned and physically ready.
- Emotional Balance: Balance moods, hormones, your nervous system for a stronger positive mindset, and healthier pregnancy and baby.
Did You Know?
Prenatal Yoga Leads to a Better Pregnancy Experience
Some of the positive effects of Prenatal Yoga include less anxiety, depression and stress during pregnancy, an easier birth and duration of labor
Scientific Study Supporting Prenatal Yoga
Findings from a review of 31 studies published findings March 2022.
*Resource: PMID: 35337282
Meditation During Pregnancy Leads to a Better Postpartum Experience
Findings show that prenatal meditation can help with emotions such as anxiety, depression, stress and moods during the 4th trimester or after your baby is born.
Scientific Study Supporting Meditation During Pregnancy Effects on Postpartum Health
*Resource: PMID: 29201244
Prenatal Meditation Leads to a Happier Baby After Birth
Pregnancy health has significant impact on newborn behaviors. Specifically, prenatal meditation has positive effects on your baby's moods and behaviors.
The cord blood cortisol level of babies was measured and verifies that prenatal meditation can influence your baby in utero and shows they have better temperaments after birth.
Scientific Study on the Effect of Meditation and its importance in facilitating health.
Research Study Link Here
What Others Say
"Keep sharing your knowledge, my friend. We need it!"
"I loved that most of it seemed so relatable and felt myself resonating with a lot of what you said pregnant and postpartum mamas go through and want." ~Megan
"Katherine shares good knowledge on pregnancy and practices we can utilize for the duration of our pregnancy to help manage pregnancy symptoms and prepare for labor and delivery." ~Julia
Kiki ~ what I got out of the practice ...
"I built a meditation habit and set time for self care."
"I learned new breathing techniques that I can use any day, any time."
"I connected with myself."
"I learned how taking a little time for myself in the morning can help me feel refreshed to take on the rest of my day."
"My intention for this practice was to trust myself more, to trust my gut, to feel more confident. I can say with certainty I do feel a lot more confident." ~Jenifer
A Peak Inside ...
The Holistic Pregnancy Method
Practices that meet you where you're at:
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No worries about safe practices: Find practices for every stage of pregnancy; Trimester: 1, 2, and 3
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Easily fit birth prep into your day even with 3 minutes or go deeper with classes up to 75 minutes
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Directly address your mind and any anxiety, fear or worry around pregnancy or birth
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Feel assured you're nourishing your body and your baby with the nutrition supporting the difference developmental stages in each trimester.
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Get relief to common symptoms with solutions to problems like sleep, fatigue, lower back pain, heartburn, and more when they flare up.
Shaping Motherhood On The Mat ...
... and finally getting the support you need to feel strong and confident during pregnancy and in preparing for an easier birth.
MODULE 1 - CONNECTION
1. Pregnancy Goals - We'll peel back the layers to identify and lay the foundational work needed in the trimester you're in to create set a path toward creating the birth you desire.
2. Mindset Hack - We'll walk through emotions, worry, and/or anxiety weighing on you to transform their power over you. Identify your current symptoms, mind blocks, emotions to work through them and reframe your perspective.
3. Connect with your body - Feel assured with what it is and where you need to focus to prepare your body for birth. Set clear trimester-specific goals to support your body in feeling its best during your pregnancy and in preparing for birth.
Includes: Lesson workbook
You'll end this lesson feeling more power having faced and transformed anxieties and fears and set the foundation for where to focus your pregnancy efforts.
MODULE 2 - DAILY PRENATAL YOGA & MEDITATION SERIES
1. Prenatal Yoga & Meditation (M-F) - Relax and e guided in a regular daily practice. The meditation stays the same and awakens the Mothering energy within and can heal mother relations or shift its perspective. The prenatal yoga practice changes daily supporting your body, building strength for birth and preparing you for birth.
Includes: Practices 45 - 60 minutes.
You'll end this series feeling stronger, more mentally balanced and knowing your body is preparing for birth.
MODULE 3 - CREATE A CUSTOMIZED PRACTICE PLAN
1. Create A Weekly Schedule - Choose a sample weekly schedule or customize and create one that better fits your schedule, the needs of your pregnancy and pregnancy goals.
2. Customize Your Plan & Choose Practices - Based on your goals and current trimester, we'll customize practices ranging between 3-75 minutes. Give your mind-body-& baby the practices it needs when it needs them & rest assured you'll be prepared for birth.
3. Kick-Off Your Practice Plan - Start with your personal practice plan and begin feeling better, more balanced, less fatigued in your mind, body, & with baby as you prepare for birth.
Includes: Lesson workbook
You'll end this lesson with a customized schedule and plan so you feel better while meeting your pregnancy needs and and preparing for an easier birth.
MODULE 4 - NUTRITION
1. Milestones by Trimester for Mama & Baby - A review of key mental and physical milestones.
2. Nutrients by Trimester - Foods, vitamins and supplements are needed to support the specific growth, development, and overall changes occurring in your trimester. Make wise choices.
3. Symptoms and Remedies by Trimester Through Foods & Supplements - A review of the typical and common symptoms (mental & physical) that occur in each trimester and how to address them naturally.
4. Common Pregnancy-Related Disease Prevention Through Foods & Supplements As Medicine - A look at the most common diseases for both Mama and baby and how to deter them or lessen their effects with foods & supplements.
5. Optimal Breastfeeding Nutrition - 3rd trimester specific. Understand what you can do to help improve breast health and milk production for optimal breastfeeding success.
Includes: Lesson workbook with trimester-specific infographs.
You'll end this lesson armed with the information around the best foods and supplements for pregnancy health and disease prevention.
*Disclaimer: I am not a nutritionist and do not provide medical advice. See your medical advisor before making changes to your supplementation regimen.
Start Preparing Now For An Easier Birth
Rest assured as you're guided through pregnancy preparing your mind, body and baby for an easier birth.
THE HOLISTIC PREGNANCY METHOD:
For An Easier Birth
Access Begins Dec. 4th, 2023
$249
4 WEEK COURSE + VIP
VIP includes: 4-30 minute
private consults to create your personalized practice plan
Access anytime, from anywhere
* 5-Day Free Money Back Guarantee *
I Am Here to Support You All The Way
The Kundalini Baby Studio believes every pregnant woman deserves to be fully supported throughout her pregnancy.
We strive to provide an approach to pregnancy that empowers you in your beliefs and abilities; in mind and body.
We're here to help you have a more joyful pregnancy and an easier birth and recovery. I invite you to say "YES". Yes to you. Yes to your baby. Yes to more your body. Yes to more calm. Yes to looking back at your pregnancy journey in AWE of yourself.
Motherhood is a journey and I look forward to watching yours!
