The 6 Elements Vital
To An Easier Pregnancy & Birth 

That Need Attention

But That Nobody Talks About

GET INTRO COURSE NOW FOR $47

Step 1

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Enroll In The Course

For $47 get access to the introductory on-demand digital course, video and audio lessons, a guided experience of the elements, various downloadable pdf resource guides.

Step 2

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 Get the Support You Deserve

Lose the constant worry and finally feel more confident and like yourself throughout your pregnancy. Finally support for your mind, body and baby with The 6 Vital Elements.

Step 3

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Feel In Control of Your Pregnancy

Keep practicing the powerful elements for a more holistic, easier pregnancy and quicker birth. Feel the ease mentally, emotionally and physically throughout pregnancy and in birth.
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Regular OB Visits & Physical Milestones Just Aren't Enough and Leave You With...

 

  • Constant worry about your pregnancy, if the baby is okay, whether you can handle birth, orif what you're doing for your pregnancy is enough

  • Feeling like you'll lose yourself to the pregnancy and motherhood

  • Anxious about doing "all the right things" or not ... like exercising enough, eating well, etc

  • Overwhelmed researching every little thing... like if your baby's okay, and not knowing what will help with the pregnancy symptoms like back pain, fatigue, lack of sleep, if your belly's the right size or what to do about weight gain...

  • Stress about being able to handle birth, birth pain, if your baby will be okay

And That Leads To Feeling Isolated, Unheard, And Like Nobody Gets It...

 

6 Crucial Elements To An Easier Pregnancy & Birth

GET INTRO COURSE FOR $47

You Deserve To Feel Strong,

Supported and Prepared Knowing

 

  • There are specific yoga movements that help to relieve lower back pain, strengthen your body, and properly align your baby
  • There are different breaths to help with whatever pregnancy or birth brings... like fatigue, mood and surges
  • You can strengthen your mind giving you confidence that you can mentally handle pregnancy and birth
  • You know what foods, nutrients and supplements are needed during your pregnancy and for each trimester & are fundamental to support your baby's health & development
  • How important your pelvic floor health is to feeling better in pregnancy, for an easier birth, and a quicker recovery postpartum
  • How easy it is to have a holistic pregnancy supporting your mind, body and baby

6 Crucial Elements To An Easier Pregnancy & Birth

GET INTRO COURSE FOR $47

I'M KATHERINE.

And, I teach women how to ease the birth process by prioritizing my mind, body and spirit during pregnancy...

I've been teaching prenatal yoga and meditation for 8+ years at different studios, The Atlanta Birth Center, and virtually. I also served on the Board of Directors for 3HO International; a Global Kundalini Yoga & Meditation organization.

And, I gave birth using these specific techniques.

The combination of these elements was the missing piece of my OB visits and changed the course of my birth.

In my corporate life I worked with formulators and science to create new vitamin and supplement products managing a $500 million brand.

Now I share these transformational techniques with women like you so you feel mentally, emotionally and physically prepared and ready for birth.

Neera's Testimonial

"Katherine's expertise and knowledge helping me get through my final trimester was invaluable. In addition to helping me ease my anxiety as a first time mom, she also helped me physically prepare for labor and after delivery.

She has a deep understanding of the mind and body connection and a gentle approach which really helped me tune into the work. I wholeheartedly recommend her services and look forward to working with her in the future."

Julia's Testimonial

"Katherine shares good knowledge on pregnancy and practices I can utilize for the duration of my pregnancy to help manage pregnancy symptoms and prepare for labor and delivery."

Kiki's Testimonial

What I got out of it...

"I built a meditation habit and set time for self care."

"I learned new breathing techniques that I can use any day, any time."

"I connected with myself."

Jenifer's Testimonial

"My intention was to trust myself more, to trust my gut, to feel more confident. I can say with certainty I do feel a lot more confident."

 

6 Crucial Elements To An Easier Pregnancy & Birth

GET INTRO COURSE FOR $47

The Vital Elements Shaping Motherhood...

... without the constant worry or losing yourself.

Meditative Connections

Use meditation practices designed to deepen your connection to baby, your body, and yourself (without losing yourself). 

Reduce prenatal stress, anxiety, fear and gain trust in your intuition and power. Discover the impacts of stress on pregnancy and birth outcomes.

Mindset Mastery In Pregnancy & Birth

Transform how your mind impacts your pregnancy and birth. Cultivate a positive and resilient mindset to manage fears and stress and that prepares you for an easier birth. 

Enhance mental clarity and emotional stability through targeted practices so you're better equipped for parenting. 

Breath Essentials For Pregnancy & Birth

There's an art to controlling breath; regulating your nervous system, easing pregnancy discomfort, enhancing relaxation and managing birth pain.

Navigate pregnancy's physical and emotional challenges with ease.

Yoga For Strength, Alignment
& Birth Prep

Stretch, strengthen and maintain comfort in your body as you and baby prepare for birth with prenatal yoga.

Go into birth knowing how to prepare your body so it's ready for a quicker and easier birth and postpartum recovery period.

Pivotal Pelvic Health

Gain greater understanding into why and how both strengthening and increasing pliability of your pelvic floor can minimize risk of prolapse, reduce back pain, support an easier birth & quicker recovery postpartum.

It's crucial to maintain pelvic health and stability as your body continues to loosen & change throughout pregnancy.

Nutritional Pregnancy Plans

Navigate pregnancy with a nutrition plan that fuels both you and your baby. Tailoring diet plans to support gestational needs and fetal growth and development.

Learn the vital nutrients, proper supplements and dietary strategies needed for each trimester. Boost health and address deficiencies.

 

GET INTRO COURSE FOR $47

 The Course Gives You Access To

 

  • All on demand trainings giving you access anytime, anywhere & at your own pace

  • 6 Modules in either video or audio format for easy consumption

  • A deep understanding of the why ALL 6 Vital Elements lay a better, more holistic foundation to support pregnancy needs mentally, emotionally and physically

  • Downloadable resources: nutrition charts (for general pregnancy & by trimester) and simple practical exercises

  • Lessons backed by science so you feel safe, confident and can trust in what you're doing to support you and your baby

Course Access 

Available immediately and accessible for the lifetime of the course.

Pregnancy Support for Your Mind, Body, Spirit & Baby

All In One Place

The 6 Vital Pregnancy Elements Course

ENROLL NOW FOR $47

Access anytime, from anywhere.

Email any questions to [email protected]

 

I'm Here to Support You All The Way


The Kundalini Baby Studio believes every pregnant woman deserves to be fully supported throughout her pregnancy, birth and postpartum.

We strive to provide an approach to this transformational journey that gives you back your power and helps you find strengthen where you need it to support your mind and body.

We're here to help you have a more joyful pregnancy and an easier birth and recovery. I invite you to say "YES". Yes to you. Yes to your baby. Yes to your body. Yes to looking back at your pregnancy journey in AWE of yourself. 

The journey to Motherhood shouldn't be done alone!