"My intention for this practice was to trust myself more, to trust my gut, to feel more confident. I can say with certainty I do feel a lot more confident."
Julia
Science proves the benefits...
Imagine your pregnancy and birth feeling calm, less anxious and more confident. One where you have energy, feel strong and comfortable in your body.
Now Is The Right Time to Start with Regular Prenatal Yoga & Meditation...
No Matter What Trimester You're In
Science proves the benefits. Imagine a pregnancy and birth in which you will:
- Lessen anxiety and depression during pregnancy
- Increase your calm and confidence
- Build strength and move safely throughout your pregnancy
- Prepare your body and mind for your baby's birth
- Decrease the duration of labor & recover more quickly
- Have more balanced moods and lessen your chances of postpartum depression
- Have a happier newborn due to all you've done throughout your pregnancy
Prenatal Yoga Leads to a Better Pregnancy Experience
Some of the benefits of Prenatal Yoga include less anxiety, depression and stress during pregnancy and an easier birth and duration of labor
Scientific Study Supporting Prenatal Yoga
Findings from a review of 31 studies published findings March 2022.
*Resource: PMID: 35337282
Meditation During Pregnancy Leads to a Better Postpartum Experience
Findings show that prenatal meditation can help with emotions such as anxiety, depression, stress and moods during the 4th trimester or after your baby is born.
Scientific Study Supporting Meditation During Pregnancy Effects on Postpartum Health
*Resource: PMID: 29201244
Prenatal Meditation Leads to a Happier Baby After Birth
Pregnancy health has significant impact on newborn behaviors. Specifically, prenatal meditation has positive effects on your baby's moods and behaviors.
The cord blood cortisol level of babies was measured and verifies that prenatal meditation can influence your baby in utero and shows they have better temperaments after birth.
Scientific Study on the Effect of Meditation and its importance in facilitating health.
https://www.researchgate.net/publication/264198298_Prenatal_meditation_influences_infant_behaviors
What Others Say
"Keep sharing your knowledge, my friend. We need it!"
Kiki
Megan ~
"This was wonderful and I feel so connected to my baby. Thank you!"
Julia ~
"My intention for this practice was to trust myself more, to trust my gut, to feel more confident, I can say with certainty I feel a lot more confident."
Kiki ~
"Keep sharing your knowledge, my friend. We need it!"
Bonus: 40-Days of Live Meditation
Benefits of Meditation
A time to meet yourself and make the space to connect with your pregnancy, your baby, and how you're really feeling.
- Creating a practice where you sit for a few moments allows you to listen to what your body is telling you -- making birth easier!
- Science says meditating during pregnancy helps decrease stress levels and blood pressure. Maternal stress levels have been correlated to preeclampsia and hypertension
- Science says meditating during pregnancy can help with your postpartum emotions like the stress, moods, anxiety and depression so you'll have less variability with these emotions
- Science says meditating during pregnancy can help your newborn baby's behaviors
- It calms your nerves, anxiety and fears.
* Accessible in all stages of pregnancy
How the 40-Days of Meditation Works
Over the 40-days we'll practice with many different meditations. We'll start off more simply and increase difficulty and focus over time as you become familiar with what works and doesn't work for you and where you're at.
There will be time allotted for any questions and to provide help... I'll be your personal coach throughout the 40-day practice.
All meditations are provided to support you, your baby and your pregnancy.
- Dates: Monday, Nov 12th - Friday Dec 21rd (finishing on Winter Solstice. Juicy ✨)
- We meet together M-F
- Time: 12pm to 1pm ET (9am PT)
- Use the same Zoom link everyday. The link will be emailed to you.
- Replay links will be emailed daily on the same day as each meditation
* No experience necessary
A Peak Inside ...
The Kundalini Baby Studio
Practices that meet you where you're at:
-
Find practices for every stage of pregnancy; by Trimester: 1, 2, and 3
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Find a practice to fit even if you only have 3 minutes
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Longer classes, up to 75 minutes, when you are ready to go deeper
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A large variety of practices that support your pregnancy health: Prenatal Yoga, Meditation, Breath, Mindset, and the Pelvic Floor.
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Find help with side effects such as difficulty sleeping, lower back pain, heartburn, and more.
Shaping Motherhood On The Mat ...
... inside The Kundalini Baby Membership you'll finally getting the support you need to feel strong and confident during pregnancy and postpartum. See what's included:
Join The Kundalini Baby Studio
KUNDALINI BABY MEMBERSHIP
$39
Monthly
Free Bonus 40-Day Live Meditation beginning Nov 12th
Access anytime, anywhere
For all levels and
every stage of pregnancy
Cancel anytime
I Am Here to Support You All The Way
The Kundalini Baby Studio believes every pregnant woman deserves to be fully supported throughout her pregnancy. Hi!, I'm Katherine and am certified to teach Kundalini Yoga and Meditation and Prenatal Yoga and have a practice over 20 years including using all of these tools through my pregnancy.
We strive to provide an approach to pregnancy that empowers you in your beliefs and abilities; in mind and body.
We're here to help you have a more joyful pregnancy and an easier birth and recovery. I invite you to say "YES". Yes to you. Yes to your baby. Yes to more your body. Yes to more calm. Yes to looking back at your pregnancy journey in AWE of yourself.
Motherhood is a journey and I look forward to watching yours!
