Prenatal Wellness Self-Care!

The “Must Have” Cheat Sheet to Begin a Simple Daily Meditation Practice

Mama, let's take away any added stress about "how" and "what" to do to have the healthiest pregnancy for your baby. Meditation is scientifically proven to decrease stress. And so, this Mediation Made Simple Cheat Sheet with a calming 3 minute Guided Breath Meditation will walk you through how quick and easy a daily practice can be! Let me guide you.

Are you ready to dive in and share your happy, calming hormones with your Baby?

I'm Ready. Send it to me!

Download the Cheat Sheet Now and Get the Details on Creating a Simple Daily Meditation Practice,

Including: Meditation Myths, the Definition of Meditation and Simple How-To's, along with a 3min. Guided Breath Meditation.

  • For less stress (cortisol hormone) and more joy (serotonin for mood regulation & oxytocin for well-being) and a healthier pregnancy and birth.
  • For some Self-Care. A pause to connect with your feelings, emotions, intuition, and Baby.  The practice of connecting on this level throughout your pregnancy helps in Birthing and Motherhood.
  • For a more balanced mind, body and spirit throughout pregnancy for You and Baby!
YES, GIVE IT TO ME!

Hey there! I'm Katherine 

I'm certified to teach both Kundalini Yoga and Prenatal Yoga & Meditation. I also used these practices throughout my pregnancy, my Baby's birth and still to this day.

I am passionate about sharing Yoga and Meditation with you, Mama, to help with your journey! My direct experience and application of the practice proved its benefit time and time again!

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