Prenatal Kundalini Yoga & Meditation Class
Pregnancy support during pandemic times in the safety of your own home
What you'll get:
- A 75-90min. class via Zoom.
- Release anxieties of the times in carefully chosen asanas (kriyas) and meditations.
- Use breath techniques for daily practice - great for anxious moments
- Work with the pelvic floor for pliability and strength.
- Prepare for birth as you discover the power of your mind.
No experience necessary.