$11.00 USD

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Saturday Class $11

Prenatal Kundalini Yoga & Meditation Class

Pregnancy support during pandemic times in the safety of your own home

What you'll get:

  • A 75-90min. class via Zoom.
  • Release anxieties of the times in carefully chosen asanas (kriyas) and meditations.
  • Use breath techniques for daily practice - great for anxious moments
  • Work with the pelvic floor for pliability and strength.
  • Prepare for birth as you discover the power of your mind.
  • No experience necessary.