Reimagine Your Pregnancy and Birth With Less Anxiety and More Calm
PRENATAL YOGA • BREATH WORK • MEDITATION • PELVIC FLOOR • MINDSET
Carefully curated practices support every stage of pregnancy, bring more comfort and ease to pregnancy and prepare your body and mind for birth.
Pregnancy Friendly Free Offers
Feel A Difference In 3min
Science proves “Meditation” helps to de-Stress. Practice regularly and provide your baby with a healthier womb home (yes, happy baby) in which to grown and develop.
You'll find a 3 minute guided meditation and informative info like common myths, postures, practice tips and valuable pointers you can quickly & easily apply.
Optimize Your Pregnancy Health
Take care of Yourself and Baby with Yogic, Meditation, Nutrition, Mindset & Immune System tips to lower stress for Mind, Body and Baby during your pregnancy and the pandemic.
This guide is full of simple, ancient, holistic and science-based ways to fell less anxious, more calm and in control.
Kundalini Baby Membership
This conscious pregnancy monthly membership offers a well-rounded approach to pregnancy health.
Intentionally curated practices support each trimester meeting mama and baby right where they're at.
It uniquely focuses on the 5 Vital Elements of Pregnancy: Prenatal Yoga, Meditation, Breath, Mindset & the Pelvic Floor.
Begin with a 7-Day Free Trial
"When you change the way you view birth, the way you birth will change."
Marie F. Mongan
A Complete Approach For Your Journey to Motherhood
Meeting You At Every Stage Of Pregnancy. When the anxiety and stress of pregnancy creep up you need tools to find calm, feel prepared for birth and to ease into Motherhood.
Finding Your Calm
Feeling grounded and centered in your pregnancy and having the tools that help you to get there create the trust you need that your body can do this, that you'll be able to mentally succeed and that you'll feel prepared for birth and motherhood.
Begin to define your MOTHERHOOD identity.
OFFERINGS
The Kundalini Baby Membership
Ongoing Pregnancy Health Support: Taking It Deeper In Every Month & Each Trimester.
Support your pregnancy and the various changes happening to you, your body and baby in each trimester with specially curated practices.
Discover simple prenatal yoga, meditation, breath, mindset, and pelvic floor practices to guide the way.
- Feel safe and cared for with carefully curated practices for each trimester
- Be guided throughout your entire pregnancy journey
- Release fear and anxiety and feel more confident in your abilities
- Create a balanced routine for strength in mind, body and baby
Finally practices that support your whole pregnancy, prepare you for birth and connect you with your new motherhood identity.
More Customized Support: A Personalized Journey.
We'll work together to define specific practices tailored to how you're feeling and what you're currently experiencing in your pregnancy both physically and emotionally.
Meet your personal pregnancy needs with more custom offerings created to meet you and your baby exactly where you're at through every stage of your pregnancy.
Want someone to take you by the hand as you move through the uniqueness of each trimester?
- We'll create the perfect combination of Prenatal Kundalini Yoga and Meditation classes, Breath work, Mindset, Pelvic Floor practices and more specific to your pregnancy needs.
- Feel supported with someone by your side offering more personalized practices when and where it's needed most
- Take more control of your pregnancy and have a greater connection with it and your baby
Lean more strongly into your new motherhood identity. It's a huge and extraordinary life transition!
Book a FREE discovery call.
HI, I'M KATHERINE
Life Enthusiast
I guide pregnant women in connecting to their intuition and baby as they embark on the journey of bringing a beautiful, loving soul into the world. You have so much to give this baby that has found its way to you.
Let me support you in finding your pregnancy rhythm to feel greater confidence between the midwife or OB visits and know you're setting yourself up for a pregnancy and birth experience you'll look back upon with gratitude.
WOMAN ~ WOMB ~ BABY
There's More To Katherine