Carefully curated practices support every stage of pregnancy, bring more comfort and ease to pregnancy and prepare your body and mind for birth.
Science proves “Meditation” helps to de-Stress. Practice regularly and provide your baby with a healthier womb home (yes, happy baby) in which to grown and develop.
You'll find a 3 minute guided meditation and informative info like common myths, postures, practice tips and valuable pointers you can quickly & easily apply.
Take care of Yourself and Baby with Yogic, Meditation, Nutrition, Mindset & Immune System tips to lower stress for Mind, Body and Baby during your pregnancy and the pandemic.
This guide is full of simple, ancient, holistic and science-based ways to fell less anxious, more calm and in control.
This conscious pregnancy monthly membership offers a well-rounded approach to pregnancy health.
Intentionally curated practices support each trimester meeting mama and baby right where they're at.
It uniquely focuses on the 5 Vital Elements of Pregnancy: Prenatal Yoga, Meditation, Breath, Mindset & the Pelvic Floor.
Begin with a 7-Day Free Trial
"When you change the way you view birth, the way you birth will change."
Meeting You At Every Stage Of Pregnancy. When the anxiety and stress of pregnancy creep up you need tools to find calm, feel prepared for birth and to ease into Motherhood.
Feeling grounded and centered in your pregnancy and having the tools that help you to get there create the trust you need that your body can do this, that you'll be able to mentally succeed and that you'll feel prepared for birth and motherhood.
Begin to define your MOTHERHOOD identity.
Discover simple prenatal yoga, meditation, breath, mindset, and pelvic floor practices to guide the way.
Finally practices that support your whole pregnancy, prepare you for birth and connect you with your new motherhood identity.
Want someone to take you by the hand as you move through the uniqueness of each trimester?
Lean more strongly into your new motherhood identity. It's a huge and extraordinary life transition!
Book a FREE discovery call.
I guide pregnant women in connecting to their intuition and baby as they embark on the journey of bringing a beautiful, loving soul into the world. You have so much to give this baby that has found its way to you.
Let me support you in finding your pregnancy rhythm to feel greater confidence between the midwife or OB visits and know you're setting yourself up for a pregnancy and birth experience you'll look back upon with gratitude.
WOMAN ~ WOMB ~ BABYThere's More To Katherine