Unlock Your 7-Day Free Trial of Our Exclusive Prenatal Yoga Membership Â
The Kundalini Baby Membership (Kundalini simply means energy) supports your mind, body, and baby for a well-balanced approach pregnancy & birth.
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Free 7 Day TrialStep 1
Sign up for a Free 7-day trial
Step 2
Follow the easy steps in our daily email to get started
Step 3
Move your body, calm your mind & feel more in control in 7 days
Have you ever asked yourself...
"Why is yoga good for my pregnancy and in preparing for birth?"
If so, you're in the right place!
Live Your Best Pregnancy While Preparing For Birth
With our unique 5 Element Pregnancy Health Approach, we've designed a program that doesn't just answer your question—it transforms your pregnancy experience. Join us for a 7-day journey that integrates prenatal yoga, meditation, and holistic health practices specifically tailored for expectant mothers like you.
Here's What You Can Expect:
Daily Guidance:
Each day, you’ll receive new content that gently guides you through the essential practices that benefit you and your baby’s health and prepare you for birth.
 Comprehensive Support
From prenatal yoga to mindset and meditation, discover how to reduce stress, manage pregnancy anxiety, and foster a deep sense of calm. Practices from 3 to 75 min. supporting your life and schedule.
Access to Trimester Specific Practices
Get what you need when you need it with access to a variety of practices for each trimester available anytime you have the energy to support you and your baby.
Experience Benefits Like:
Reduced Anxiety
Feel more relaxed and less stressed with techniques that calm your mind and soothe your body.
 Increased Confidence
Gain confidence in your body’s ability to give birth through empowering knowledge and practices.
Enhanced Well-Being
Notice improvements in your physical, emotional, and spiritual well-being as you prepare for birth and one of life’s most incredible journeys.
Free Prenatal Yoga 7-Day Trial
Sign Up HereGet a Glimpse Into...
The Kundalini Baby Membership
Inside You'll Find Specifically Curated Practices Meeting The Needs of Each Trimester While Preparing You For Birth.
Prenatal Kundalini Yoga & Meditation Classes
75-90 Minutes
5 vital elements are a part of every class to maintain strength, flexibility, and comfort throughout your pregnancy while also preparing your mind, body and baby for labor and birth.
The building blocks to a thriving pregnancy: Asana, Meditation, Breath, Pelvic Floor and Mindset practices.
Meditations
Energy Shifts in 3 minutes
Deeper in 11 - 30 minutes
Quick energy shift meditations to manage thoughts and emotions in the moment.
Deeper meditations to help regulate your body's internal nervous, glandular & immune systems, lower stress, and increase intuition to become more in tune and aligned with your pregnancy and baby's needs.
Breath Practice
3+ minutes
Find a variety of breath techniques to support your different pregnancy needs such as, to balance your mood, energize your system, bring calm, lower anxieties, improve sleep and in preparing for birth.
Use various breath practices as simple tools to help through every stage of your pregnancy.
Mindset
When you're in the middle of labor and your mind tells you "I'm done" you will be so glad that you did these mindset practices to help your mind grow stronger and overcome these challenges.
With these 3 minute practice techniques you'll have the skills to use for a smoother labor and easier birth.
Pelvic Floor
Various techniques are used to support overall pelvic health strength and flexibility.
Improving pelvic health helps your body support holding the size and weight of your growing baby, preparing for his/her birth and for quicker post delivery recovery.
Special Bonus For Subscribers
After your free trial, transition seamlessly into our monthly membership, where the journey continues with:
Advanced Modules:Â Delve deeper into practices that enhance your prenatal experience.
Expert Q&A Sessions:Â Get your questions answered by experts in prenatal wellness.
Continued Access to Resources:Â Enjoy ongoing access to all our resources, ensuring you have support throughout your pregnancy.
Hi, I'm Katherine Mardesich
And, if we haven't yet blissed out together...
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I invite you to lean into birthing your motherhood identity as much as you're preparing for your baby's birth.Â
With practice you'll feel more and more prepared, confident, strong, and less anxious.Â
You'll build the foundation for trusting yourself and your baby when you'll need it most, in birth.
Let these practices support you every baby-step of the way.