A FREE EXPERIENCE TO CELEBRATE YOU
Mother's Day Yoga & Meditation for Baby
Connect with your baby, let go of stress and give yourself some LOVE ❤️
Sunday May 8th at 12pm to 1pm ET
Replay available if this time doesn't work for you!
Experience Pregnancy Selfcare
Feel More Connected to Your Baby and Who You Are As A Mother
Sunday May 8th at 12pm - 1pm ET (Zoom link coming in email)
Join Katherine Mardesich, certified yoga & meditation instructor to:
• Celebrate your journey into Motherhood and what that means to you.
• Meditate on a Baby Blessing and feel even closer to your baby.
• Move your body with Prenatal Kundalini Yoga to feel more comfortable, release stress, and ease body aches.
Feel the effects of the "feel good" hormones being released through your day.
*If this time doesn't work, you can celebrate with the replay video!
A Note from Your Instructor, Katherine
Mamas! You're strong and wanting to do all the right things for your baby... You're in the right place! Let's let any pent up anxieties go. This experience was created just for YOU and your baby.
You'll feel so good as we move and reflect together. These afterglow feelings will be carried with you through the rest of your day. You'll release stress, feel more connected to your baby, and have more ease in your body after giving this time to yourself. Feel the joys pregnancy brings!
Having practiced Kundalini Yoga & Meditation throughout my pregnancy and to this day (15 years later) I continue to experience its benefits and can support you in feeling them too.
We're in this together! You have the strength. Let me guide the way.